My Daily Non-Negotiables for $5 Or Less & Simple Ways to Transform Your Daily Routine
Overview
In today’s episode, I share my daily non-negotiables that are either free or cost $5 or less. These essential habits and routines are designed to enhance your well-being without breaking the bank. Whether it’s hydrating properly or ensuring consistent decompression, these tips are accessible and practical for anyone striving to prioritize self-care. My primary focus is on creating sustainable wellness systems that seamlessly blend into daily life.
What you'll learn in this episode:
00:00 | Essential Wellness Tips and Fitness Routines for Busy Moms
03:24 | Essential Daily Habits and Affordable Wellness Tips
08:49 | Incorporating Walking, Listening, and Faith into Daily Routines
12:54 | Strategic Time Blocking for Productivity and Balance
15:53 | Daily Habits for Better Health and Well-Being
22:00 | Morning Routines for Optimal Health and Digestion
25:52 | Daily Non-Negotiables for Wellness and Family Time
Resources:
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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Things I Can't Live Without: Affordable Wellness Habits for Busy Moms
Key Takeaways:
The importance of small, manageable wellness habits that can fit into a busy schedule.
Practical strategies for integrating wellness into everyday routines with minimal cost.
Emphasis on habit formation, time management, and emotional balance in motherhood.
Prioritizing Wellness: Accessible and Essential Habits
As a busy mom and wellness enthusiast, I’m constantly seeking ways to integrate small, impactful habits into my day-to-day routine. These aren't just any habits—they're accessible, mostly free practices that anyone can adopt. Let’s dive into the essential, low-cost habits that have fundamentally transformed my daily life, ensuring that I remain balanced and energized amidst the chaos of motherhood.
The Power of Hydration with a Twist
Staying hydrated is crucial, but it's not just about drinking any water. Incorporating minerals into your water can significantly enhance its benefits.
Filtered Water with Celtic Sea Salt
"First and foremost, if I don't get this in, I can 1000% tell. I get headaches. I do not poop... I just feel sluggish and tired."
Water is vital, yet everyday tap water is often filled with impurities. Using a Brita filter or another affordable filtration method can make a world of difference. Adding a dash of Celtic sea salt can replenish essential minerals, fundamentally improving hydration. Disregard any minor controversies around metal content in sea salt—reliable sources confirm its benefits far outweigh potential downsides.
Tip: Use a 40oz tumbler and set mini-goals like drinking one before lunch and one before dinner to ensure you stay adequately hydrated.
The result? Consistent energy levels, effective digestion, and overall better physical health.
Embracing Movement and Spiritual Nourishment
Maintaining physical activity and taking moments for spiritual reflection can seamlessly integrate into a busy schedule, boosting overall wellness.
Daily 30-Minute Walks
"I usually do mine in the evenings. I have given up on getting up early in the morning."
Evening walks have become my sanctuary. If you're deliberate about it, walking can be fit into various parts of your day, be it during lunch breaks or as part of your wind-down routine. Whether done alone to clear your mind or together with family, evening walks are a manageable way to integrate physical exercise without overwhelming your schedule.
Listening to Inspirational Content
"More recently, what I am into...is the Joy Church app."
Using commute time or quiet breaks to listen to something uplifting, like the Joy Church sermons, can feed your spiritual and emotional needs. This habit not only relieves stress but also fosters emotional resilience and perspective.
Incorporating these walks into your daily routine while simultaneously consuming positive content creates a mentally and physically rejuvenating practice you can genuinely look forward to.
Structured Time Management and Stress Reduction
Planning, restful sleep, and midday decompressions are non-negotiable for balanced living.
Two to Three Daily Tasks
"Two to three things that I need to get done every single day...and then just put it on at the same time because we love a good habit stack."
Writing out a small, manageable to-do list for each day helps in efficiently managing time and tasks without feeling overwhelmed. Each completed task adds a sense of accomplishment and reduces overall stress, creating a productivity chain effect.
Pro Tip: Look ahead to the week and scribble down simple, achievable goals like 'check emails' or significant tasks like 'apply for kids' passports.'
Quality Sleep and Charging Your Phone Elsewhere
"If you're not getting enough sleep, I can almost assure you that everything else in your life...will be affected."
Ensuring seven to eight hours of sleep per night is non-negotiable. This isn't just about quantity, but also quality—charging your phone in another room can aid in reducing exposure to EMF radiation and prevent the temptation of late-night scrolling, leading to better sleep patterns and optimal everyday functioning.
Midday Decompression
"For me, it's during my lunchtime. I sit in my car at lunch and I read the bible."
Finding a pocket of peace in the middle of the day is crucial. This could be a 30-minute reading session, a quick meditation, or even just sitting quietly. It's a simple yet transformative habit that ensures you do not carry the accumulated stress into the latter part of your day.
Balancing motherhood with wellness may appear daunting, but with these small, strategic habits, it becomes effortlessly manageable. From the essential hydration habit with a twist to integrating physical exercise and spiritual nourishment, following these practices ensures a healthier, more balanced life. Managing time efficiently with daily to-do lists, prioritizing quality sleep, and finding time for midday decompressions are integral. Embrace these habits—you’ll be amazed at the holistic improvement in your life. Motherhood doesn't mean sacrificing wellness; it merely requires smart, sustainable habits that seamlessly blend into your daily routine.