9 Items I Cannot Live Without For Self Care
Overview
In this episode, I share nine essential items I cannot live without. These aren't just random items but are small investments that can significantly elevate your everyday living. These items have been handpicked and accumulated over the years, making them perfect for adding to gift lists or treating oneself gradually.
What you'll learn in this episode:
00:00 | Intro
04:49 | Optimizing Sleep with Hatch App and Weighted Blankets
10:06 | The Benefits of Mycelium and Reishi Mushroom Supplements
15:00 | Top Sunscreen and Lip Mask Recommendations
19:55 | Navigating Social Media Criticism and Personal Health Choices
23:17 | Achieving a Glowing Tan with Safe and Effective Products
25:17 | Essential Hair Care Tips and Favorite Everyday Products
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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9 Must-Have Wellness Tools for Busy Moms You Can't Live Without
Key Takeaways
Wellness Essentials: Discover nine indispensable wellness items that can elevate your daily routine.
Practical and Tested: Every item has been personally vetted for its effectiveness and practical utility.
Long-Term Benefits: Embrace tools that not only provide immediate benefits but also foster long-term wellness goals.
Rediscovering Wellness: The Power of Intentional Tools
Motherhood can be a whirlwind of responsibilities, emotions, and relentless tasks. Amidst the chaos, carving out moments of self-care and using tools that simplify life can create waves of positive impact. Welcome to the world of intentional wellness tools that have been personally vetted and cherished over the years. These aren't just luxury add-ons; they are practical essentials that elevate your daily life.
The Healing Power of Reishi Mushrooms
Leveraging the Benefits of Mycelium Capsules
Incorporating reishi mushrooms into your wellness regimen might sound like adding another supplement to the heap, but it's much more than that.
"I feel like it worked as if I was on sertraline or Zoloft... highly, highly recommend trying long-term, at least one to three months to see if it works for you."
Vanna emphasizes the profound impact that mycelium, derived from reishi mushrooms, has had on her overall mood and stress levels. Particularly noting its effect on emotional regulation, she discovered a noticeable difference in her irritability and overstimulation. This makes the supplement an essential item for moms facing high stress and needing an organic route to stability.
Reishi mushrooms are known for their adaptogenic properties that help manage stress and balance the body's physiological functions. By integrating this natural supplement into your daily routine, you can create consistent emotional balance, potentially reducing dependency on synthetic medications.
Elevating Morning Rituals with Organo Coffee
Another gem from the same source is the Organo coffee, which combines the love of a morning ritual with the health benefits of reishi mushrooms.
"The taste is superb, the benefits superb. So, cannot recommend it enough."
Instant, mold-free, and organic, Organo coffee not only meets the craving for that morning boost but also infuses beneficial properties of the Ganoderma lucidum mushroom. Vanna highlights how even her husband, initially skeptical, couldn't go back to regular coffee after experiencing the enriched flavor and sustained energy levels that Organo provides.
For moms juggling multiple roles, this coffee becomes more than a beverage; it's a daily dose of wellness that sets the tone for the day. Imagine starting each day not just with a cup of coffee but with a brew that supports your well-being from within.
Simple Yet Transformative Comforts
The Calming Embrace of Weighted Blankets
Weighted blankets might be considered a luxury by some, but for others, including Vanna, they are a non-negotiable part of nightly routines. The deep touch pressure provided by weighted blankets stimulates serotonin production, creating a calming effect that's crucial after a long day of motherhood duties.
"If you're that person that could not stick your hand out on the bed 'cause you just knew something was gonna grab it... then weighted blankets are probably for you."
Not everyone might love the feeling of a weighted blanket, as Vanna’s personal recount of her family members’ experiences shows. However, for those who thrive on that added sense of security and comfort, it's a night-and-day difference. Even her young sons show noticeable improvements in sleep quality with the use of weighted blankets, underscoring their potential to impact family wellness positively.
Beauty and Function with Kapari Sunshield Body Glow SPF
Moms often multitask, so why shouldn't their skincare do the same? Kapari Sunshield Body Glow SPF integrates sun protection with an aesthetic touch, giving a radiant glow while guarding against harmful UV rays.
"I have gone through, I kid you not, probably eight bottles within the last couple of years, which tells you I've used it a lot, but it also lasts a long time."
Beyond its protective qualities, the sunshield's hydrating and aesthetically pleasing formula makes it a staple for busy moms. Whether it’s a day at the lake or just a regular outing, it's an effortless way to keep skin healthy and glowing.
Small Tools, Big Impact
Consistent Beauty with Self Tanning Drops
Maintaining a healthy glow year-round, especially with extensive exfoliation routines, can be challenging. Vanna swears by self-tanning drops, making it easy to keep her skin radiantly tan without the sun's damaging effects.
"I just do a couple of drops in my moisturizer every other night... The three that I have used can attest to are very pretty, very effective: the Tan Luxe, Everyday Humans, and the Beauty by Earth."
These drops provide a seamless tan that avoids the pitfalls of sun damage while fitting conveniently into daily beauty routines. For moms constantly on the go, it offers the perfect balance between low maintenance and high impact.
Versatile Hair Solutions with Claw Clips
Finally, one of the simplest yet effective tools highlighted is the claw clip. It's an easy accessory to manage hair quickly, stylishly, and effectively.
"I quite literally only do my hair when I'm going to church... use a claw clip to put your hair up... and it keeps my hair all day."
An often overlooked but powerful tool, the claw clip helps busy moms maintain a polished look without dedicating extensive time to hair management. This accessibility lets moms focus on what matters most while still feeling put together and confident.
When it comes to managing the multifaceted tasks and emotional landscapes of motherhood, intentional tools can make all the difference. Vanna's nine must-haves highlight that practical, effective, and thoughtfully chosen items can elevate a mother's daily experience, nurturing both her mental and physical well-being. Whether it's through the calming essence of mycelium capsules, the aesthetic and protective qualities of skincare, or simple yet stylish hair management solutions, these recommendations serve to enhance the incredible journey of motherhood.