The Ultimate Skincare Routine, Affordable Products That Work Wonders, & Saying Goodbye to Botox
Overview
In this episode, learn the ultimate skincare routine as I dive into the best order for applying products, must-have affordable skincare items, and my take on double cleansing. Discover a holistic approach, including the benefits of facial oils, thermal spring waters, and the latest trends in facial taping and cupping. Join me on a journey to achieving healthier skin without solely relying on Botox.
What you'll learn in this episode:
00:00 | Intro
06:35 | Essential Skincare Routine Tips and Product Recommendations
15:41 | The Benefits and Techniques of Dry Brushing
18:51 | Exploring Facial Taping and Cupping for Skincare Benefits
Resources
FREE Acne Skincare 101 Training
Acne Coaching
***Must Have Products:
Abyssinian Oil - https://amzn.to/3XdVAZ6
Rose Pomegranate Seed Oil - mhttps://amzn.to/3z2e9Ya
Facial Cupping Set & Gua Sha Facial Tool - https://amzn.to/3z53Rq2
Kathryn Romine's Face Taping Guide - https://stan.store/KathrynRomine/p/radical-radiance
Thermal Spring Waters:
Curel - https://amzn.to/3XuJ5K6
Avene - https://amzn.to/4cQ0D7U
La Roche Posay - https://amzn.to/47aQ7qq
Connect with us!
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
Optimize Your Skincare Routine: Essential Steps and Products You Need
Key Takeaways
The optimal order of skincare application can significantly impact product effectiveness, especially when layering sprays, oils, and active ingredients.
Essential and affordable products like thermal spring water and facial oils can transform your skincare routine.
Innovative techniques such as facial taping and cupping offer promising alternatives to more invasive treatments like Botox.
The Best Skincare Routine Order
Achieving healthy, glowing skin isn't just about the products you use; it's also about the order in which you apply them. If you really want to elevate your skincare routine, following a specific sequence can make all the difference.
"First and foremost, you're going to cleanse at night. I do believe you need to double cleanse," emphasizes Vanna. Double cleansing ensures that both makeup and environmental pollutants are thoroughly removed from your skin, providing a clean slate for the application of other products.
Post-cleansing, your routine should go as follows:
Eye Cream: Essential for creating a barrier and preventing irritation from active ingredients.
Sprays or Toners: Use hydrating sprays like La Roche-Posay or Avène Thermal Spring Water to lock in moisture.
Serums and Actives: Apply in the order of thinnest to thickest consistency to ensure maximum absorption.
Moisturizer: Look for one that offers deep hydration.
Facial Oil: Use as the last step at night to lock in all the previous layers.
Each step prepares your skin to better absorb the next product. This structured approach ensures you get the most out of every item in your regimen.
Essential and Affordable Skincare Products
Moving beyond the basics, there are two game-changing products every skincare aficionado needs: thermal spring water and facial oils.
Thermal Spring Water Sprays: These are more than just water in a can. "Hydrating, soothing, and protection are the primary benefits," Vanna notes. Brands like La Roche-Posay and Avène offer thermal water sprays that hydrate and calm the skin, making them perfect for sensitive skin or travel.
Using a hydrating spray not only adds moisture but also boosts the effectiveness of products that follow, particularly hyaluronic acid, which can paradoxically dry out your skin if not used with a significant amount of moisture.
Facial Oils: You might be skeptical of using oils, especially if you have oily skin. However, Vanna assures us, "An oil even for oily skin can actually cut down on oil production." Her top recommendations—Abyssinian oil and Pomegranate Seed oil—are both acne-safe and deeply nourishing.
"Abyssinian oil is incredibly versatile, suitable even for those with sensitive skin or conditions like eyelid dermatitis," Vanna shares. These oils act as a final, crucial step in your nighttime routine, sealing in all the goodness from your earlier applications.
Innovations in Skincare: Facial Taping and Cupping
For those seeking non-invasive ways to enhance their skincare routine, facial taping and cupping offer exciting possibilities.
Facial Taping: An alternative to Botox, facial taping aims to lift the skin by using specialized kinesiology tape that supports the fascia and drains lymphatic buildup. "I tried the hooded eye technique, and it worked after one night," Vannae reveals. The method allows you to lift various areas such as the forehead, eyebrows, and even cheeks, providing a youthful appearance without needles.
Facial Cupping: Different from the body cupping known for its bruises, facial cupping involves gentle suction. "This technique not only stimulates collagen growth but also facilitates lymphatic drainage," Vanna explains. By following a detailed guide by Katherine Romine, Vanna shares that this method contributes significantly to smoother and youthful skin.
These techniques not only offer immediate visible results but also come with long-term benefits, adding another dimension to the holistic skincare approach. Vanna’s adoption of these methods illustrates her commitment to healthier, non-invasive skincare solutions that align with her non-Botox journey.
Connecting It All
The skincare journey is all about layering the right products in the right order and adopting innovative, accessible practices. From foundational steps like double cleansing to incorporating specialized techniques like facial taping and cupping, each part of your routine plays a critical role in achieving your skin goals.
Vanna’s meticulous approach—first to cleanse, then to apply eye cream, followed by sprays, serums, moisturizers, and oils—lays a solid foundation for effective skincare. "Even if you don't wear makeup, double cleansing helps remove environmental pollutants and excess oils," she reminds us.
Emphasizing affordability without sacrificing quality, products like thermal spring waters and facial oils should be staples in everyone's skincare routine. "These will actually cut down on oil production," she points out, making these oils suitable even for oily or acne-prone skin types.
Finally, innovative methods like facial taping and cupping offer non-invasive solutions to aging and skin health. Vanna’s personal experience—seeing results after just one night—is a testament to their effectiveness.
By integrating these elements into your daily regimen, you'll not only enhance the efficacy of your skincare routine but also ensure it’s tailored to your specific needs, all while embracing more holistic, low-toxic beauty practices. "Take what you need, and it's okay to want more," Vanna concludes, encapsulating her philosophy on skincare and self-care.