Cleaning Motivation | How to keep your home clean all the time
Overview
Becky Rapinchuk, founder of Clean Mama, shares her simple and effective cleaning routines that can help busy moms keep their homes clean and organized. The routines consist of daily tasks, weekly tasks, rotating tasks, and monthly focuses. By breaking down the cleaning tasks into manageable chunks, Becky's routines allow moms to maintain a clean home in just 30 minutes a day. She also emphasizes the importance of using safe and non-toxic cleaning products, sharing her own DIY cleaning product recipes.
What you'll learn in this episode:
00:00 | Intro
03:00 | How the cleaning routines were developed
08:17 | Overview of the daily cleaning tasks
09:36 | How to get your kids involved in cleaning
11:45 | Daily cleaning tasks explained
13:43 | Weekly cleaning tasks explained
14:19 | Emphasis on how to avoid cleaning on the weekends
23:16 | Monthly cleaning focus for each month of the year
28:13 | The term "clean" is not standardized
29:04 | Why Becky created her own non-toxic products
34:37 | Which cleaning products you should switch first for a safer home
38:20 | Safer alternatives to traditional cleaners can be effective
41:51 | Cleaning products to avoid
43:57 | Concerns about endocrine disruptors and health issues in cleaning products
46:12 | Clean Mama website and Homekeeping Society for resources
Resources: Use code MOMGUILT at https://cleanmama.com for 15% off! Join the Homekeeping Society here: https://homekeepingsociety.com/
The Power of Cleaning Routines: A Comprehensive Guide to a Clean and Conscious Home
Welcome to the Mom Guilt podcast! In this episode, we have a special guest, Becky Rapinchuk, the founder of Clean Mama. Becky is here to share her expertise on cleaning routines and how they can transform your home and your life. Her methods have already changed the lives of many, including myself, and I'm excited to dive into the details with her.
The Origins of a Cleaning Routine
Becky developed her cleaning routines out of a place of overwhelm. When she and her husband first got married, they lived in a small apartment and found themselves spending hours cleaning every weekend. Determined to find a better way, Becky turned to her grandmother for advice. Her grandmother shared her simple approach of doing certain tasks on certain days, and that sparked the idea for Becky's cleaning routines.
"I started thinking, okay, what if I split up the cleaning tasks during the week so it wouldn't take me as long, and things were clean more consistently?" Becky explains. And that's exactly what she did. She divided the tasks into daily and weekly routines, focusing on specific areas of the home each day. This proactive approach to cleaning allowed her to maintain a clean and organized home without spending hours on it.
The Daily and Weekly Tasks
Becky's cleaning routines consist of daily and weekly tasks. The daily tasks are simple yet essential actions that most people are already doing without realizing it. These tasks include making beds, picking up clutter, wiping counters, doing a load of laundry, and checking floors. By recognizing and acknowledging these tasks, you can give yourself credit for the work you're already doing and build upon it.
The weekly tasks are assigned to specific days of the week, making it easier to manage and maintain a clean home. Monday is dedicated to cleaning bathrooms, Tuesday to dusting, Wednesday to vacuuming, Thursday to washing floors, and Friday to catching up on any tasks that were missed during the week. Saturday is reserved for changing sheets and towels, ensuring a fresh start to the weekend.
Becky emphasizes the flexibility of her routines, allowing individuals to adjust them to their specific needs and schedules. She encourages starting with the daily and weekly tasks, mastering them, and then gradually incorporating the rotating tasks and monthly focuses.
The Power of a Clean and Conscious Home
Becky's cleaning routines go beyond just keeping a tidy home. They promote a sense of freedom, well-being, and self-care. By implementing these routines, you can experience the following benefits:
Reduced stress and overwhelm: Cleaning becomes a manageable and integrated part of your daily life, eliminating the need for marathon cleaning sessions.
More time for yourself and your family: With a structured cleaning routine, you can reclaim your weekends and spend quality time with your loved ones.
Improved mental and physical health: A clean and organized environment can have a positive impact on your mental well-being and overall health.
Increased productivity and focus: A clutter-free space allows you to focus on your tasks and be more productive in your daily life.
Conscious and sustainable living: By using natural and homemade cleaning products, you can reduce your exposure to harmful chemicals and contribute to a healthier planet.
The Importance of Clean and Conscious Products
Becky's journey towards a clean and conscious home led her to develop her own cleaning product recipes and advocate for safer alternatives. She emphasizes the importance of avoiding certain ingredients and products, such as bleach and artificial fragrances.
"Bleach is my number one ingredient to avoid. It can be harmful and should be used with caution," Becky warns. She also highlights the dangers of artificial fragrances, which can contain harmful chemicals and act as endocrine disruptors.
Instead, Becky recommends using natural alternatives like castile soap, vinegar, and essential oils. These ingredients are effective, safe, and can be easily incorporated into homemade cleaning products. By making your own products, you have full control over the ingredients and can ensure a clean and conscious home.
The Future of Clean Living
As awareness grows about the potential dangers of conventional cleaning products, more people are seeking safer alternatives. Becky's cleaning routines and homemade product recipes provide a roadmap for individuals who want to transition to a clean and conscious lifestyle.
The demand for clean and conscious products is also driving change in the industry. Companies are starting to offer safer options, and consumers are becoming more discerning about the products they bring into their homes. This shift towards clean living is not just a trend but a movement towards a healthier and more sustainable future.
In conclusion, Becky Rapinchuk's cleaning routines and emphasis on clean and conscious living offer a transformative approach to maintaining a clean and organized home. By implementing her daily and weekly tasks, individuals can experience the benefits of reduced stress, increased productivity, and improved well-being. Furthermore, by using natural and homemade cleaning products, they can create a safer and healthier environment for themselves and their families. As the clean living movement continues to gain momentum, Becky's methods provide a valuable resource for those seeking a clean and conscious home.
So why wait? Start implementing Becky's cleaning routines and explore the world of clean and conscious living. Your home and your well-being will thank you.
Note: This article is a comprehensive guide based on the insights and expertise shared by Becky Rapinchuk in the Mom Guilt podcast. All quotes and information are directly sourced from the podcast transcript.