Sober Curious to Spiritually Aligned - Part 2 with Jenn Kautsch
Overview
In this episode Jenn Kautsch of Sober Sis is BACK, with expert insights, shedding light on the physiological and emotional benefits of sober-minded living, as well as the spiritual pull for something more! Vanna and Jenn also talk about the misconceptions about sobriety, emphasizing that the journey is more about what can be gained rather than what is given up.
What You Will Learn
0:00 | Jenn is Back!
7:03 | Deciding Between Sobriety and Social Drinking
10:35 | Managing Stress
11:32 | Exploring Alcohol, Faith, and Personal Convictions
14:56 | Spiritual Partnership Over Willpower
19:31 | Exploring Faith, Curiosity, and Understanding Jesus
22:04 | SoberSis YouVersion Bible Plans
25:38 | Mindful Choices
33:24 | Choosing Rest Over Relief
43:21 | Finding Rest and Connection Beyond Hustle and Alcohol
49:48 | Practical Steps and Community
Resources
Sober Sis
Instagram
YouVersion Bible Plan
21 Day Reset Challenge
Look Alive, Sis! by Jenn Kautsch (book)
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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The Journey to Sober-Minded Living: Faith & Wellness
Key Takeaways
Discovering a new perspective on alcohol consumption through a faith-based lens that prioritizes sober-minded living.
Exploring the transformative power of rest over relief, as it applies to physical health, mental clarity, and spiritual growth.
Understanding the importance of community support in the journey towards a healthier, more mindful relationship with alcohol.
Embracing Sober-Minded Living
In the latest episode of the Mom Guilt Podcast, Vanna and Jenn Kautsch delve into the journey of transforming one’s relationship with alcohol. Jenn, also known as Sober Sis, offers profound insights into how individuals can benefit from a mindset of sober-minded living rather than focusing solely on sobriety. During their conversation, Jenn emphasizes that “God has us on the journey of more sober-minded living than sometimes sobriety or abstinence from something.” This perspective shifts the focus from deprivation to enrichment, enabling individuals to discover broader possibilities in their personal wellness journeys.
Vanna candidly shares her personal experience, mentioning that she went four weeks without alcohol after her trip to Turks and Caicos, feeling “frustrated because I couldn't even find an alcoholic drink that I really liked.” This anecdote reflects a growing internal desire to break free from alcohol-centric settings, guided not only by a desire to be healthier but by a deeper sanctification process she is undergoing spiritually. The discussion highlights that sober curiosity often begins with questioning one's relationship with alcohol, sparking a broader exploration of wellness.
Jenn’s mention of the physiological impacts of alcohol, even in small amounts, emphasizes that transitioning to sober-minded living is not just a moral or spiritual choice but one that has tangible health benefits. "One drink changes the physiological balance of your body," she explains, underscoring how mindful living can naturally optimize well-being.
The Power of Rest Versus Temporary Relief
A recurring theme in the conversation is the distinction between seeking temporary relief and finding true rest. Vanna reflects on the pressures of election week, realizing the desire for a glass of wine stems from stress and societal influences. This scenario is relatable for many who turn to alcohol as a means of escapism. Jenn insightfully contrasts this urge, revealing that true restoration comes from rest: “Relief is temporary. And it works... but all it is is short-lived relief.”
The podcast invites listeners to shift their focus from immediate gratification to a long-term sense of tranquility that comes from rest. Vanna emphasizes her own spiritual revelation: “As soon as I started to go back to the Lord... all I heard was, honey, you gotta slow down. I need you to slow down.” This highlights a broader spiritual truth that slowing down allows for a deeper connection with both oneself and one's faith, resulting in lasting peace and contentment.
By embracing the concept of rest, individuals can move beyond merely suppressing stress through alcohol, enabling genuine spiritual renewal and mental clarity. This principle is applicable across various aspects of life, promoting a holistic approach to wellness that incorporates physical, mental, and spiritual health.
Community Support and Sustainable Change
A crucial element in breaking free from habitual alcohol consumption, as highlighted in the podcast, is the role of community and accountability. Vanna and Jenn both acknowledge the challenges of going on this journey alone. Jenn asserts, “I tried for really the first half of my 40s to change my relationship with drinking all by myself.” She emphasizes the power found in a supportive network, where like-minded individuals can share experiences without fear of judgment and surmount the obstacles of societal pressures.
The Sober Sis community is presented as a valuable resource for those seeking to change their relationship with alcohol. By joining such networks, individuals benefit from a shared commitment to sober-minded living, where progress is celebrated over perfection. The community approach fosters accountability and ensures a supportive environment for personal growth.
Jenn’s practical tips, like “pre decide before you get there," underscore the importance of pre-planning to resist peer pressure. This readiness is further supported by tools such as the 21-day reset challenge, designed to instill new habits and provide crucial support through the pivotal early stages of change.
Ultimately, embracing community not only aids in the journey towards reduced alcohol consumption but opens doors to deeper personal connections and shared spiritual experiences. Such networks enable individuals to exchange strategies and support, reinforcing the belief that transformation is not only possible but enriching.
Transforming to a More Sober-Minded Lifestyle
The insightful conversation between Vanna and Jenn offers readers a refreshing perspective on the journey to sober-minded living. Their discussion elucidates the profound benefits of focusing on mindfulness and spirituality in conjunction with physical health.
Exploring the journey from ordinary alcohol consumption to sober curiosity sheds light on the broader spiritual journey many undertake. "It became more of a partnership... I've got to want to let this go, I do," Vanna reflects, highlighting the integral role of faith in facilitating significant lifestyle changes. The movement away from a reliance on alcohol represents a broader shift towards personal authenticity and spiritual alignment.
Moreover, transitioning from seeking temporary relief to discovering rest underscores a fundamental change in perspective that promotes lasting well-being. This idea resonates across various aspects of life, guiding individuals to seek meaningful connections and holistic growth. The focus on rest as opposed to relief also serves as a poignant reminder of the power found in spiritual practices and a deepened connection to one's values.
Anchored by community support, Vanna and Jenn remind us that meaningful change is possible when like-minded individuals come together. Fostering a shared commitment to living with intention is a potent catalyst for achieving the sober-minded lifestyle many seek.
This enlightening dialogue encapsulates the themes of faith-driven transformation, the pursuit of genuine rest, and the necessity of supportive community networks. By embracing these principles, individuals can embark on a fulfilling journey towards holistic wellness.