Self-Care Habits to Find Peace and Stay Grounded
In this episode, Vanna gets real about juggling a busy life and why self-care isn’t a selfish luxury—it’s a game-changer. She shares her personal ups and downs, how she is setting boundaries better, and daily habits that have made all the difference. If you’re looking for practical, relatable tips to feel more grounded and less overwhelmed, this one’s for you.
What You'll Learn
0:00 | Self-Care Is Not Selfish
6:24 | Transformative Morning Habits
15:34 | The Power of Saying No
19:11 | Setting Boundaries Better Boundaries
24:58 | Embracing Small Habits for Big Changes
Resources:
The Bible Recap
Enduring Word App
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
Embracing Self-Care & Setting Better Boundaries
Key Takeaways
Self-care isn't selfish: Embracing self-care ensures you can love others effectively by first loving yourself.
Structured routines matter: Creating morning and evening rituals can stabilize your day and enhance your overall well-being.
Boundaries are essential: Saying no and setting appropriate boundaries can protect mental health and prioritize meaningful relationships.
In the overwhelming hustle of motherhood, many moms grapple with an omnipresent companion: guilt. This feeling often arises from internalized societal expectations and self-sacrificing tendencies. Yet, redefining self-care as a vital aspect of life rather than an indulgence can alleviate these emotional burdens and transform personal well-being. Inspired by Vanna Padilla's insightful discussion on the Mom Guilt Podcast, we explore how daily habits, intentional routines, and firm boundaries can fortify mental health and support more meaningful interactions with loved ones.
The Power of Self-Care: Prioritizing Yourself is Not Selfish
A prevalent misconception is that dedicating time to self-care equates to selfishness. As Vanna astutely notes, "Self-care is a way that I'm able to align my heart and mind to pour into others without running on empty." Creating space for self-care isn't only about enhancing your quality of life; it's a foundational element for effectively loving others. Much like the oxygen mask metaphor used in airplanes, you must first fulfill your needs before assisting others.
Vanna's perspective offers a transformative way of viewing self-care. Rather than considering it as a luxury, her approach renders it an essential habit. Through various routines, like her morning ritual that involves quiet time focused on spiritual and mental rejuvenation, she attains clarity and peace. As she states, "If you're listening to this, you are not here by mistake." It's a powerful reminder that the pursuit of self-care is a necessary, ongoing journey rather than a destination.
Incorporating self-care as a daily practice enhances resilience and emotional capacity, enabling you to serve others better and maintain a healthy, thriving mindset — a crucial pivot from a mom-centric model of endless sacrifice.
The Strength of Routines: Establishing Daily Rituals
Vanna highlights that structured routines hold the power to maintain sanity amid a chaotic lifestyle. She says, "The small, simple habits that have transformed my mental health have helped me love myself the way that I'm called to." Implementing fixed routines, such as a 30-minute morning ritual of introspection, sets a positive tone for the day and grounds one's mental state in tranquility.
Her strategy is simple yet effective: wake up earlier than your household demands, allowing time for activities that rejuvenate your spirit before the day's responsibilities take over. Vanna observes, "In the past week, I have gotten up every single morning early," which illustrates the necessity and impact of carving out those moments for oneself.
Establishing evening routines further underscores the power of regular habits. Vanna's evening wind-down highlights her shift from escapism to genuine relaxation, showing how consistent patterns can bolster mental health by reducing anxiety and promoting restful sleep. These habits are not merely about personal indulgence; they are about crafting a balanced, sustainable life where self-care becomes second nature.
Boundaries as Lifelines: Protecting Peace and Energy
Vanna's candid discussion on boundaries presents a crucial lesson: saying no is powerful and necessary. "If it's not an immediate yes, it's likely no," she shares, underscoring the importance of discerning what aligns with your values and energy levels. Setting these limits protects mental health and allows more focused and intentional interactions with family and friends.
Unapologetically placing personal well-being above societal pressures dismantles the traditional narrative that mothers must always comply and accommodate. As Vanna wisely puts it, setting boundaries "has made the hugest shift in my life." When mothers prioritize these constraints, they cultivate a peaceful environment that nurtures both family and personal growth.
Social media usage often tests boundary-setting skills. Vanna’s advice to unfollow accounts that fuel anxiety or comparison is a vital reminder to curate digital engagements consciously. Additionally, adopting practices like utilizing "do not disturb" modes ensures minimized digital distractions during critical times, refocusing attention and presence.
Integrating self-care, routines, and boundaries into everyday life translates into a more focused, harmonious existence — one where mothers can truly connect with their families and communities without losing sight of themselves. These transformative insights from Vanna Padilla encourage a collective paradigm shift in maternal self-perception, advocating for mental and emotional health as a top priority.