How I Cleared My Back Acne Without Prescriptions
Overview
In this episode, I talk about my personal journey of clearing back acne without harsh chemicals. I discuss essential steps like switching to non-pore-clogging ingredients, opening up drainage pathways, balancing hormones, and dietary changes.
What you'll learn in this episode:
00:05 | Intro
01:41 | Clearing Back Acne with Non-Pore Clogging Ingredients
05:26 | Acne Safe Hair and Body Care Recommendations
09:03 | Effective Acne Treatment with Exfoliative and Anti-Inflammatory Products
11:11 | Daily Detox: Pooping, Mineral Water, and Sweating
14:32 | How to Eliminate Back Acne Through Hormone Balance and Diet
Resources:
Code: VANNAPADILLA for 15% off at www.clearstem.com
Code: VANNA for 20% off at www.vegamour.com
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How I Cleared My Back Acne: A Wellness Journey with Vanna Padilla
Key Takeaways:
Minimize Harsh Chemicals: Switch to non-pore clogging ingredients and avoid harsh chemicals in hair and body products.
Focus on Internal Health: Emphasize drainage, gut health, and hormone balance to address acne at its source.
Dietary Adjustments and Consistency: Experiment with eliminating common triggers and maintaining a consistent routine.
Back acne can be a persistent and challenging issue, but with a holistic approach, it’s possible to see significant improvement. This article will delve into Vanna Padilla’s personal journey of clearing her back acne, highlighting the strategies and products that played a crucial role. Whether you’re a mom navigating life’s busy seasons or someone on a wellness journey, these insights can offer tangible ways to enhance your skin health.
Avoid Harsh Chemicals and Use Acne-Safe Products
Switch to Non-Pore Clogging Ingredients
One of the essential steps to tackling back acne is eliminating harsh chemicals from your skincare and haircare routine. Vanna emphasizes the importance of switching to products that do not clog pores. "Quit using the harsh chemicals. This goes for your body products and your hair products," she stresses, noting that haircare is often the primary culprit.
Recommended Hair Care Products:
Clear Stem Shampoo and Conditioner: "This shampoo and conditioner is really good. Your hair feels really good. It smells really good. To me, it's like a spearmint y, a fresh scent than other shampoos I've tried."
Vegamore Hydrate Line Shampoo: "If you suffer from hair loss but also back acne, this would be a great option for you."
By carefully selecting and using products that are acne-safe, you can prevent further irritation and promote a clearer complexion. Vanna’s favorite acne-safe body care brand is Naturium. She endorses their body wash and moisturizing products tailored specifically to avoid clogging pores.
Potential Risks of Harsh Chemicals
While it might be tempting to use strong benzoyl peroxide cleansers or similar treatments, Vanna advises caution. "If you can't really tell if it's coming from inflammatory hormonal conditions or, like, a toxic overload, that benzoyl peroxide is anti-inflammatory and it's just going to be masking symptoms." Instead, she highlights the importance of understanding the root cause of acne before resorting to potent chemicals, opting for methods that promote long-term skin health.
Focus on Internal Health: Drainage and Gut Health
Importance of Drainage
A significant aspect of acne treatment that Vanna discusses is the concept of drainage, which involves ensuring the body’s detox pathways are open and functioning correctly. "Drainage specifically means... you should be doing these three things every single day," explains Vanna. This includes regular bowel movements, proper hydration with mineralized water, and daily sweating.
Practical Tips for Drainage:
Pooping Daily: To aid digestion and detoxification, Vanna recommends a natural home remedy. "The most natural thing that you can do is warm lemon water with aloe vera leaf juice."
Increased Mineral Water: By adding Celtic sea salt to your water, you can help flush out toxins. "Make sure drinking at least half of your weight in ounces of water a day."
Regular Sweating: Incorporate some form of sweating into your daily routine. This could be through exercise or a warm bath.
Gut Health and Acne
Gut health significantly impacts skin health, including acne. An imbalanced gut can lead to systemic inflammation, aggravating skin conditions. Although Vanna didn’t delve deeply into this in the podcast, she acknowledged, "My two biggest factors internally were drainage and gut bugs."
Focusing on a balanced gut microbiome through a healthy diet, probiotics, and possibly working with a functional medicine practitioner can contribute to clearer skin. Addressing gut health can minimize flare-ups and bring overall health benefits.
Hormone Balancing and Acne Tracking
Tracking Your Cycle
Hormonal changes throughout the menstrual cycle can trigger acne. Vanna Padilla advises tracking your period to identify patterns and hormonal imbalances. "A lot of the times, especially if you have inflammatory breakouts... track your period."
Using tools like the Oura Ring, which tracks temperature and period regularity, can provide valuable insights into your hormonal fluctuations. Vanna illustrates, "If you break out in the first half, it's usually an estrogen issue. If you break out in the second half, it is a progesterone issue."
Balancing Hormones
To balance hormones, Vanna recommends black cumin oil, known for its wide range of health benefits. "Black cumin oil helps with a multitude of things. It has been called the master seed. It helps with cellular health, hormone balance, and even anemia." Incorporating it into your daily routine can address hormonal imbalances that lead to acne flare-ups.
By understanding and tracking your hormonal patterns, you can better tailor your skincare routine and lifestyle choices to mitigate breakouts. This approach offers a more targeted method rather than a one-size-fits-all solution.
Final Insights on Addressing Back Acne
Achieving clear skin involves a multifaceted approach that includes topical treatments, internal health, and lifestyle adjustments. Vanna Padilla's journey with back acne highlights the importance of:
Using Acne-Safe Products: Eliminate harsh chemicals and switch to products that do not clog pores.
Addressing Internal Health: Open up drainage pathways, focus on gut health, and ensure hormonal balance.
Dietary Adjustments: Experiment with eliminating common inflammatory triggers for a month and observe the effects.
If you need a guide through this process, Vanna offers personalized programs focusing on eliminating pore-clogging ingredients and adopting a functional approach to skincare. "I've seen so many people get better solely from doing this," Vanna concludes, emphasizing her commitment to helping others achieve their skincare goals.
This comprehensive strategy not only aims for short-term relief but builds a sustainable routine for long-term skin health. With a blend of topical and internal approaches, clear skin is within reach.