Changing Lives with Early Morning Habit and Embracing Imperfections with Ahna Fulmer
Overview
Ever feel like you're an owl in a world that idolizes early birds? Join us as we welcome the inspiring Ahna Fulmer to our space, the force behind Early Morning Habit, and a wellness powerhouse who successfully transitioned from a dual-certified nurse practitioner to an entrepreneur. Ahna shares her relatable journey from the healthcare sector to wellness entrepreneurship, opening up about burnout in the medical community, discerning self-value, and the importance of faith.
Ahna breaks down her strategies for morphing into a morning person, packing the conversation with practical tips. Imagine waking up to a beautiful sunrise alarm or something that sparks joy in you. A committed morning routine, built on disciplined workouts and spiritual nourishment, has changed Ahna's life for the better - imagine what it could do for yours. But it's not all about yoga poses at sunrise; we delve deep into the significance of emotionally intelligent gratitude in our daily routines.
We navigate the choppy waters of societal expectations and 'mom guilt,' with Ahna shedding light on how understanding our imperfections can lead to empowerment. The conversation takes a fascinating turn towards the fitness industry, where Ahna challenges the narrative of equating fitness with beauty rather than health and wellness. We wrap up by diving into Ahna's skincare regimen while exploring the importance of skincare and her favorite products. This episode is a goldmine of insights, so lend us your ears and get ready for an uplifting journey with Ahna Fulmer.
What you'll learn in this episode:
00:00 | Intro
02:14 | Transition out of medicine as a nurse practitioner
11:17 | Early Morning Habit program
12:14 | Strategies for becoming a morning person
14:56 | The benefits of getting up early in the morning
14:08 | Tips for waking up early
28:02 | Emotional and spiritual health
29:51 | Not tying worth to productivity
31:39 | Mom guilt discussion
35:46 | Balancing achieving goals with being present as a mom
38:48 | Pushing back on the association of fitness with beauty
43:23 | Challenge the idea that external appearance determines value
50:21 | Fitness accountability and support
52:12 | Ahna discusses her skincare routine
Resources:
Ahna's Website
Ahna's Instagram
Early Morning Habit
imPERFECTly emPOWERed Podcast
Automatic Grind and Brew Coffee Machine
Ahna's Favorite Coffee Beans!
Sunrise Alarm
The Power of Morning Routines: A Path to Wellness and Self-Prioritization
Welcome to the Mom Guilt podcast. I'm your host, Vanna, a dermatology nurse practitioner turned wellness enthusiast. In today's episode, I had the pleasure of speaking with Anna Fulmer, the founder and CEO of Early Morning Habit. Anna is a dual-certified nurse practitioner with a background in emergency medicine and a passion for equipping women with practical strategies to thrive emotionally, mentally, physically, socially, and spiritually. We discussed the importance of morning routines, burnout in the medical community, the value of self-worth, and the impact of faith in our lives.
Morning routines have become increasingly popular in recent years, and for good reason. They provide a structured and intentional start to the day, allowing us to prioritize ourselves and set the tone for the hours ahead. Anna shared her personal journey from a career in emergency medicine to her current role as a wellness influencer, highlighting the need for balance and self-care in the medical field. She emphasized the importance of finding systems and strategies that work for each individual, as we are all unique and have different needs.
One of the key components of Anna's morning routine is starting the day with God's word and prayer. She believes that grounding ourselves in the truth of our worth and value as children of God is essential for overall well-being. By focusing on our spiritual health, we can find confidence and joy in our daily lives, regardless of the challenges we may face. Anna also highlighted the significance of emotional health and the power of gratitude in transforming our mindset and perspective.
When it comes to fitness, Anna challenges the prevailing narrative that places an emphasis on aesthetics and external appearance. She encourages women to approach fitness from a place of gratitude and self-acceptance, recognizing that our value is not determined by our physical appearance. Instead, she advocates for a holistic approach to health that encompasses emotional, mental, physical, social, and spiritual well-being. Anna believes that true wellness comes from within and is not solely dependent on external factors.
In her program, Early Morning Habit, Anna provides a structure and support system for women looking to establish a morning routine that prioritizes their well-being. The program offers guidance and accountability, allowing participants to customize their routines based on their individual needs and goals. Whether it's incorporating exercise, meditation, or self-reflection, the program empowers women to take control of their mornings and set themselves up for success throughout the day.
As we navigate the challenges of motherhood, it's important to remember that we are enough. The societal pressures and expectations placed on women can often lead to feelings of guilt and inadequacy. However, by embracing our imperfections and focusing on self-care, we can find freedom and joy in motherhood. Anna's message of self-worth and self-prioritization serves as a reminder that we are deserving of love, grace, and compassion.
In conclusion, morning routines have the power to transform our lives and prioritize our well-being. By starting the day with intention and self-care, we can set ourselves up for success and navigate the challenges of motherhood with confidence and joy. Anna Fulmer's Early Morning Habit program offers a roadmap for women looking to establish a morning routine that aligns with their values and goals. By incorporating elements of spirituality, fitness, and emotional well-being, the program empowers women to embrace their worth and live a life of purpose and fulfillment. So, let's embrace the power of morning routines and create a life we never thought possible.