My Journey through Postpartum Hair Loss, Understanding the Different Types of Hair Loss, and Holistic Approaches
Overview
In this episode, we take a deep dive into my hair loss journey, specifically postpartum. I also review the different types of hair loss and treatment options for each with my experience as a dermatology nurse practitioner.
What you'll learn in this episode:
00:00 | Intro
01:43 | Different types of hair loss and their causes
09:26 | Recommendation for shampoo and conditioner
11:47 | Recommendation for oral supplements
14:08 | Biotin alone is not effective for hair growth.
14:51 | My Hair care routine
16:14 | Treatment for dandruff
18:19 | A supplement that helps with flaky, itchy scalp and immune system.
20:22 | Treatment options for different hair loss conditions.
Resources:
Use code VANNA at Vegamour for 20% OFF
Shop Nutrafol Supplements HERE
My Favorite Hair Products
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.
Hair Loss and Holistic Hair Care: A Comprehensive Guide
Hello and welcome back to the Mom Guild podcast. Today, we're going to delve into the topic of hair loss and holistic hair care. As a dermatology nurse practitioner, I have treated many patients with hair loss conditions, and I have also personally experienced postpartum telogen effluvium. In this episode, I will share my own hair journey and provide insights into different types of hair loss and their treatments. It's important to address the root cause of hair loss and not rely solely on over-the-counter supplements. So let's dive in and explore the world of hair loss together.
Understanding the Types of Hair Loss
Hair loss can be caused by various factors, including autoimmune diseases, inflammatory responses, allergies, and hormonal imbalances. It's crucial to identify the specific type of hair loss to determine the most effective treatment. Let's take a closer look at some of the common types:
Telogen Effluvium: This type of hair loss occurs after a traumatic event, such as childbirth, the loss of a loved one, or a stressful period in life. Shedding typically happens three to six months after the event and may continue for some time. While telogen effluvium often corrects itself, the hair may not fully return to its original thickness.
Inflammatory Hair Loss: Conditions like seborrheic dermatitis can cause flaky scalp and inflammation, leading to hair loss. Managing inflammation is crucial in these cases, and dermatology providers can prescribe topical treatments or antifungal medications to control the condition.
Allergic Reactions: Some individuals may experience hair loss due to allergies to shampoos or conditioners. Allergic contact dermatitis can cause scalp inflammation and premature shedding of hair. Identifying and avoiding allergens is essential in managing this type of hair loss.
Androgenetic Alopecia: This genetic condition, commonly known as male or female pattern baldness, is caused by an excess of hormones and androgens. While there is no cure for androgenetic alopecia, hormone balance and holistic approaches can help slow down the progression of hair loss.
Autoimmune Hair Loss: Conditions like planopilaris, central centrifugal cicatricial alopecia (CCCA), and frontal fibrosing alopecia are autoimmune disorders that require treatment from a dermatology provider. Biopsies are often necessary to diagnose these conditions accurately.
Now that we have a better understanding of the different types of hair loss, let's explore some holistic approaches and products that can help promote hair growth and manage hair loss.
Holistic Hair Care Products and Supplements
When it comes to hair care, I have personally found success with certain products and supplements. One brand that I highly recommend is Vegamore. Their shampoo, conditioner, and grow serum contain plant-based active ingredients like curcumin, red clover, and mung bean, which block DHT (dihydrotestosterone) and support hair follicle strength. DHT is a hormone that can shrink hair follicles and shorten the hair growth cycle, leading to hair loss.
Another supplement that has shown great results is Nutrafol. It acts as a natural DHT blocker and also contains collagen and mood-stabilizing plant ingredients like saw palmetto and ashwagandha. Nutrafol has been clinically tested and proven to be effective in promoting hair growth. However, it is important to note that it can be expensive, and there are alternative options available.
If Nutrafol is not within your budget, you can consider taking oral collagen supplements. While collagen is not a complete protein, it does support hair, skin, and nail health. It is a more affordable alternative to Nutrafol and can still provide benefits for hair growth.
It's worth mentioning that biotin alone is not proven to be effective for hair growth unless there is a deficiency. Additionally, taking high doses of biotin can lead to false thyroid lab results, so it's important to inform your healthcare provider if you are taking biotin supplements.
Managing Seborrheic Dermatitis and Flaky Scalp
Seborrheic dermatitis, also known as dandruff, can be a chronic condition that requires ongoing management. While prescription topicals and antifungal medications are commonly used, there are also holistic approaches that can help alleviate symptoms.
One effective method is a hair oiling mask using rosemary oil and an anti-dandruff serum containing salicylic acid. Applying this mixture to the scalp before bed and leaving it overnight can help reduce inflammation and flakiness. It's important to wash the hair thoroughly the next morning to remove the oil. Using a clarifying shampoo like the Whey apple cider vinegar shampoo can help ensure all the oil is washed out.
Another product that has shown great results in managing seborrheic dermatitis is the Armra Colostrum Immune Revival supplement. This supplement not only supports the immune system but also helps alleviate scalp issues. I personally experienced a significant improvement in my dandruff when taking this supplement regularly.
Medical Interventions for Hair Loss
While holistic approaches can be effective for many individuals, some cases of hair loss may require medical interventions. Dermatology providers can offer various treatments depending on the specific condition. Here are some options:
Topical and Oral Medications: For inflammatory conditions and androgenetic alopecia, dermatology providers may prescribe topical corticosteroids, ketoconazole shampoo, or oral medications like spironolactone or finasteride.
PRP Injections: Platelet-rich plasma (PRP) injections involve extracting a patient's blood, processing it to concentrate the platelets, and injecting it back into the scalp. PRP contains growth factors that can stimulate hair growth.
Oral Minoxidil: Minoxidil is an FDA-approved medication for hair loss. While it is available in topical form, oral minoxidil can also be prescribed for certain cases.
Intralesional Kenalog Injections: These injections deliver corticosteroids directly into the affected areas of the scalp, providing targeted treatment for conditions like alopecia areata.
It's important to consult with a dermatology provider to determine the most suitable treatment option based on your specific hair loss condition.
Conclusion and Future Outlook
Hair loss can be a distressing experience, but with the right approach, it can be managed effectively. Holistic hair care, including the use of specific products and supplements, can promote hair growth and improve overall hair health. However, it's crucial to identify the underlying cause of hair loss and seek appropriate medical interventions when necessary.
As we continue to explore the world of hair loss and holistic hair care, it's important to stay informed and open to new research and advancements in the field. The future holds promising possibilities for innovative treatments and approaches to hair loss. By prioritizing self-care and seeking professional guidance, we can navigate the journey of hair loss with confidence and find solutions that work best for us.
Thank you for joining me on this comprehensive guide to hair loss and holistic hair care. I appreciate your support and feedback. If you have any suggestions for future episodes or topics you'd like me to cover, please reach out to me on our social media platforms. Until next time, take care of yourself and your hair. Goodbye!