Transform Your Mind and Create the Life You Want
Overview
In this episode, I discuss the power of meditation and changing your mindset to create the life you want. I share personal experiences with meditation and how it has transformed my perspective and reactions. I also emphasize the importance of not giving away your power and learning to love and prioritize yourself.
What you'll learn in this episode:
00:00 | Intro
01:20 | The importance of habit stacking and intentional listening
03:14 | The power of positive self-talk and mindset
06:10 | The transformational effects of meditation
08:31 | Joe Dispenza's method and resources for changing your mind
11:20 | Overcoming the tendency to be less and reclaiming personal power
13:40 | Supportive partners and pursuing personal passions
14:57 | Listening to your intuition and not letting others diminish your dreams
16:37 | Taking ownership of your reactions and not giving away your power
20:14 | Progress in maintaining peace and control over thoughts and emotions
22:52 | Starting the work of self-love and nurturing yourself
24:32 | Recommended resources for personal growth
Resources:
Joe Dispenza
Louise Hay, You Can Heal Your Life
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.
Transform Your Mind and Create the Life You Want
About the Guest(s):
In this episode of the Mom Guilt podcast, the host, Vanna, takes center stage. Vanna is a former dermatology nurse practitioner who has now embraced the role of a wellness enthusiast. Throughout her professional journey, Vanna has cultivated a profound understanding of dermatology, which she now couples with her passion for promoting wellness and self-prioritization among mothers. Vanna’s insights are born from her own experiences and her dedication to creating sustainable habits for a balanced life.
Episode Summary:
In this empowering episode of the Mom Guilt podcast, host Vanna embarks on a solo journey to delve into the essential tools and systems that can revolutionize motherhood. Vanna, with her rich background as a dermatology nurse practitioner, aims to shift the narrative from eliminating mom guilt to harnessing it for personal growth and freedom. She emphasizes the importance of creating life-changing habits and establishing a priority-focused lifestyle.
Initially, Vanna acknowledges the dedication of her early-bird listeners, commending their habit of stacking while tuning in during the wee hours. She transitions into a deep reflection on the detrimental impact of self-deprecative thoughts. Vanna emphasizes the power of self-talk and how it can shape one's reality. She then shares her personal evolution, attributing a significant part of her growth to meditation and the teachings of Dr. Joe Dispenza.
Subsequently, Vanna touches on two critical areas of personal development: the risks of diminishing oneself and the strength found in non-reactivity. She shares intimate examples from her own life, where she learned to stop lessening herself for the comfort of others and how to retain her power in the face of adversity. Vanna's narrative is compelling, relatable, and generously laced with SEO-optimized keywords like "wellness enthusiast," "sustainable habits," "meditation," and "personal growth."
Key Takeaways:
Embrace the tools and systems that can help navigate various seasons of motherhood and promote self-prioritization.
The importance of positive self-talk and how it influences our perspective on our abilities and potential.
The transformative potential of meditation and how Dr. Joe Dispenza’s methods can catalyze change.
The power of intuition in pursuing one's passions despite initial resistance.
Strategies for maintaining personal power by controlling reactions to external circumstances.
Notable Quotes:
"Whether you think you can or whether you think you can't, you are exactly right."
"Do not ever give away your power."
"Don't lessen yourself for anyone else. Also, anyone else's opinion of you is none of your business."
"You can only control you. No one has authority over your thoughts and your reactions other than you."
"Create a life of gratitude and abundance."
Resources:
Dr. Joe Dispenza’s method, including books "You Are the Placebo" and "Becoming Supernatural," as well as the course "The Formula."
"You Can Heal Your Life" by Louise Hay, as a recommended book for self-improvement.
Join host Vanna in this revealing episode of the Mom Guilt podcast, where she candidly discusses the journey to a life filled with balance, wellness, and empowerment. Don’t miss out on the insights shared that could be the first step to creating the life of your dreams. Stay tuned for more episodes packed with transformative conversations and actionable advice.