Tired of PMS Running Your Life? Let’s Fix That.
In this episode Vanna gets real about hormone imbalance and how it shows up through PMS. With her background in dermatology and holistic wellness, she unpacks what your symptoms are telling you—and how to support your body from the inside out. PMS isn’t the problem—it’s the messenger. Vanna shares practical ways to feel better through food, movement, blood sugar balance, gut + liver support, and the right supplements. Tired of just “dealing with it”? This one’s for you. Let’s trade survival mode for real solutions.
What You'll Learn
0:00 | PMS Isn't Normal!
7:57 | Understanding Menstrual Phases and Hormonal Changes
10:11 | Balancing Hormones
15:27 | Protein and Diet Strategies for Optimal Health
17:32 | Blood Sugar and Hormonal Balance
22:44 | Cycle Awareness and Lifestyle Adjustments
26:35 | Stress and Its Impact on Hormonal Balance
29:16 | Reducing Stress and Improving Well-Being
30:49 | Alleviating PMS Symptoms and Hormonal Imbalance
39:53 | Period Products and Practical Health Tips
Resources
CLEARSTEM Skincare
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice. Product links may contain affiliate links that are eligible for a small commission.
Unlocking Hormonal Harmony: Beyond Conventional PMS Solutions
Key Takeaways
Holistic Health Revolution: Traditional approaches to addressing PMS often overlook fundamental lifestyle factors such as sleep and stress management, which are pivotal to hormonal balance.
Dietary Dynamics: Balancing blood sugar through dietary interventions can significantly alleviate PMS symptoms, highlighting the importance of nutritional awareness.
Empowering Cyclical Awareness: Understanding the phases of your menstrual cycle can facilitate personalized wellness strategies, leading to more harmonious living.
Rediscovering Hormonal Balance: Beyond Surface-Level Solutions
In a world saturated with quick fixes and medication, Vanna Padilla emphasizes a revolutionary perspective: hormonal imbalances are not the root causes of ailments but rather symptoms of underlying lifestyle and nutritional issues. In her podcast, Padilla strongly asserts, "Hormone imbalance is never the root of the issue. The hormones are just a messenger." This paradigm shift points to the real culprits—poor sleep, stress mismanagement, and inadequate nutrition. Addressing these foundational issues can pave the way for lasting wellness.
The widespread prevalence of PMS, affecting 90% of women, is often dismissed as a norm rather than a sign of deeper systemic imbalance. Padilla encourages a holistic approach, stating, "Just because it is common does not make it normal." Her stance invites listeners to reclaim their health, not by masking symptoms, but by cultivating healthier lifestyles that resonate with underlying physiological truths.
The implications are significant: in a society where pharmaceutical solutions are often the first line of defense, recognizing lifestyle and environmental factors can engender more empowered health choices. This perspective urges both practitioners and individuals to explore the wellness spectrum beyond mere symptom suppression.
The Power of Nutrition: Balancing Blood Sugar for PMS Relief
A central theme in Padilla's dialogue is the transformative power of nutrition, particularly the pivotal role of balancing blood sugar. She articulates, "You cannot out supplement a poor diet," advocating for dietary practices that support hormonal balance and mitigate PMS symptoms. The interplay between blood sugar levels and mood, energy, and physiological responses like irritability and cravings are substantiated through her insights.
By promoting a diet rich in protein, healthy fats, and fibers, Padilla underscores the necessity of mindful eating. Her practical advice, "Pair protein, healthy fats and fiber at every meal," serves as a cornerstone for dietary strategies aimed at stabilizing blood sugar. This integrative approach to diet does not merely serve physical well-being but extends to emotional and psychological realms, reducing the volatility often attributed to hormonal imbalances.
The broader inference is clear: the foods we consume are not isolated choices but integral components of a holistic health strategy. By prioritizing nutrient-rich, balanced diets, individuals can preemptively address potential hormonal disruptions, thus fostering a more harmonious and resilient bodily system.
Embracing Cycle Awareness: Harnessing the Power of Timing
Understanding and embracing the cyclical nature of the menstrual cycle can profoundly impact how women approach health and wellness. Padilla reflects on her personal journey and professional expertise, noting, "I have had to relearn everything… totally different." This remark resonates with her advocacy for cycle awareness, where acknowledging the fluctuations within the menstrual phases leads to adaptive lifestyle adjustments.
By segmenting the menstrual cycle into the follicular and luteal phases, Padilla provides a framework for recognizing hormonal shifts, allowing for tailored diet, exercise, and wellness regimens. This cyclical awareness not only empowers women to anticipate and address PMS symptoms but also aligns their daily actions with their natural rhythms, enhancing overall well-being.
The potential impacts are far-reaching. Paulilla's insights invite a broader cultural shift towards recognizing menstrual awareness as a vital part of women's health discourse. By normalizing discussions around cycle phases and their effects, there is an invitation to redefine societal expectations of women's productivity and emotional well-being, particularly around the menstrual period.
The insights from Vanna Padilla's exploration into PMS solutions highlight a transformative journey into holistic wellness. By demystifying the role of lifestyle, nutrition, and cycle awareness, she offers a refreshing departure from conventional narratives. Her approach doesn't merely challenge the status quo but actively engages listeners to partake in an era of empowered health where systemic balance takes precedence over surface-level solutions.