Organizing Daily Routines for a Conscious and Present Life, Part 2
Overview
In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!
What you'll learn in this episode:
00:00 | Intro
06:39 | Morning routine: skincare, listening to activations.
12:33 | Commute as knowledge time, listening to podcasts or lectures.
13:01 | Taking a decompression break during lunch.
14:47 | Drown out overstimulation at work.
15:54 | Blue light blocking glasses to reduce overstimulation.
18:19 | Organizing and automating daily tasks to reduce stress.
19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheets
Resources:
FREE Notion Templates
Almost 30 Podcast + Mimi Bouchard (Superhuman App)
Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your Life
My Skincare Product Recommendations
Use code VANNAPADILLA for 15% off at CLEARSTEM.COM
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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Harnessing Subconscious Life: Empowering Motherhood Through Daily Routines and Wellness
Seemingly trivial daily routines and self-care practices in motherhood can have an enormous impact on overall wellness. Vanna, a dermatology nurse practitioner turned wellness enthusiast, provides an intimate look into her life, emphasizing the significance of being conscious and crafting a structured day that caters to both self-fulfillment and parental responsibilities. Her well-crafted podcast aptly named "Mom Guilt" is not just about alleviating guilt but also about empowering mothers with actionable systems for a balanced life. This deep dive into a transcript from her podcast unveils profound insights into shaping a more intentional and satisfying life.
Key Takeaways:
Structured Routines: Establishing morning and evening routines are crucial for embedding healthy habits and non-negotiable self-care practices into daily life.
Mental and Physical Wellness: Incorporating mindful activities and proper supplementation are essential for maintaining mental health and physical well-being.
The Power of the Subconscious: Recognizing and utilizing the subconscious part of our lives can lead to a more present and conscious existence.
Structured Routines for Mental Clarity and Focus
Structured routines are vital in Vanna's approach towards a conscious life. She advocates for designing your morning and evening routines by noting down desired tasks, therefore prompting a more proactive and thought-out day. Vanna portrays her routine with precise measures, from waking up to her hatch alarm to mixing her sleep-promoting magnesium drink at night.
"So you can write down your non-negotiables, but even the tangible things that you need to do, like cleaning your house. And then I structured it and moved things around," she explains, providing a blueprint for her listeners. Each action is intentional and contributes to her overarching goal of attaining mental clarity and focus.
By dissecting Vanna's morning and evening routines, one can observe how each component interacts synergistically. The granularity with which she details her skincare routine while integrating mindset affirmations through the superhuman app reveals how multi-tasking, when done mindfully, can add significant value to one's day.
Mental and Physical Wellness Through Mindful Activities and Supplementation
Maintaining robust physical and mental health is another cornerstone of Vanna's philosophy, with wellness being a central theme throughout her day. "I am always listening to a podcast or I am listening to a lecture that I'm learning at the time," Vanna admits, highlighting how she interweaves knowledge absorption with everyday tasks like commuting.
Furthermore, Vanna is candid about her strategies for decompression, reflecting a deep understanding of mindfulness and mental health. She artfully designs her day around activities that aid in relaxation, such as unwinding in a warm bath with Epsom salt and ensuring a focused transition into sleep with red-light settings on her hatch alarm.
Vanna's approach to wellness does not halt at mere activities; it incorporates an insightful dialog on supplementation. Through her own blood work, she tailors her supplement intake which she plans to elaborate on in subsequent episodes, revealing a personalized methodology behind her physical health.
The Power of the Subconscious in Conscious Living
Vanna enlightens listeners with an intriguing statistic: "95% of our lives are lived subconsciously, and we're never really present." This acknowledgment steers her toward a conscious effort to be present by organizing her life and routines, combating the automated nature of the subconscious. Through meditation and the aforementioned superhuman app, she consciously curates her lifestyle to remain in the present moment as much as possible.
Her narrative on consciousness reveals the broader implications of living a life on autopilot. Vanna breaks down her tactics to remain present—be it taping her mouth shut to improve sleep quality or using a weighted blanket to ensure comfort—signifying that minor tweaks in routine can influence the overall quality of life.
By recognizing and harnessing the power of the subconscious, Vanna not only advocates for personal growth but also for maintaining mental alertness. Potentially, this can lead to improved relationships, productivity, and a heightened state of wellness.
The insights from Vanna's daily life underscore the profound effects of structured routines, mindful wellness practices, and the reprogramming of the subconscious mind. Her dedication to self-care and mental health, balanced with her role as a mother and professional, showcases an inspiring blueprint for living authentically and fully. By weaving knowledge into daily life and prioritizing habits that foster both mental and physical health, Vanna exemplifies the transformative power of conscious living, especially for mothers navigating the complexities of life. As she poignantly notes, the key to overcoming mental clutter and living a more organized and impactful life lies in embracing routines, introspection, and consistent self-improvement.