How to Prioritize Self-Care with Supplements: A Holistic Approach, Part 3
Overview
In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.
What you'll learn in this episode:
00:00 | Take control of your health through lab work and lifestyle changes.
01:11 | Overview of the functional medicine roadmap and starting with foundations.
05:30 | Importance of adequate protein intake and individualized dietary approaches.
07:00 | Explanation of methylated B vitamins
08:24 | Cellular health support.
09:30 | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34 | Liver support and addressing underlying infections.
13:05 | Detailed overview of my supplement regimen
20:47 | Take control of your health and get lab work done.
Resources:
Acne Foundations Course
Pill Organizer
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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Unlocking the Power of Personalized Wellness: A Deep Dive into Functional Medicine and Self-Care
In an increasingly health-conscious world, the pursuit of personalized wellness strategies has become critical. The Mom Guilt podcast, hosted by Vanna Padilla, brings forth a conversation that delves into the intertwining of functional medicine, lab work, and lifestyle changes, providing a comprehensive approach to achieving optimal health. This discourse offers actionable insights into managing one’s well-being by taking a hands-on approach through personalized supplementation, understanding lab results, and incorporating foundational wellness habits.
Key Takeaways
The Role of Lab Work: Understanding individual lab results is paramount in identifying deficiencies and implementing the right lifestyle and dietary changes.
Supplementation Strategies: Personalized supplementation, grounded in lab results, can lead to marked improvements in health and well-being.
Foundational Wellness: Emphasizing the basics of health, such as cellular health and regular detoxification, sets the stage for advanced wellness protocols.
Personalizing Health Through Lab Work
The Importance of Understanding Your Body's Needs
Lab work is the gateway to personalized health. As Vanna Padilla points out, "the only way that I knew to do the right things was within my lab work." Lab results shed light on the unique needs of our bodies, making it possible to tailor diets, lifestyles, and supplementation to our specific deficiencies. For example, if certain markers, such as alkaline phosphatase or thyroid levels, are off, it can indicate the need for specific micronutrients or macronutrients. By addressing these findings, individuals can correct underlying issues before they manifest into more significant health problems.
Lab Work as a Starting Point for Holistic Wellness
Not only does lab work help identify particular health deficiencies, but it also serves as a starting point for a holistic wellness journey. Padilla discusses the functional medicine roadmap which starts from a foundational level, addressing aspects like gut health and cellular function. Adequate detoxification and addressing potential overgrowth of natural flora like parasites are also critical. Beginning with these foundations ensures that as one progresses through more complex health protocols, they're building on a stable and healthy baseline.
Strategic Supplementation Based on Lab Results
Supplements Aligned with Functional Medicine Roadmap
Vanna's own experience with supplementation illustrates the importance of alignment with the functional medicine roadmap. She ingests a range of supplements that include B vitamins, zinc, vitamin D, and omega oils, all of which are determined by her lab results. For anyone looking to take control of their wellness journey, identifying such specific needs can significantly impact the outcome. Padilla emphasizes, "you don't know how bad you feel until you feel better," underscoring the transformation that strategic supplementation can bring when accurately applied.
Implementation and Lifestyle Integration
Implementing a supplementation routine should not be overwhelming. Vanna models this by strategically placing her supplements next to daily-use items like toothbrushes and coffee machines as reminders. She simplifies the process by organizing her supplements with a pill separator, making it a hassle-free part of her routine. This practical approach ensures that supplements serve their purpose without becoming another stressor in one's life. Introducing each supplement methodically allows the body to adapt and can provide insight into its efficacy and potential side effects.
Laying the Foundations for Wellness
The Critical Nature of Cellular and Liver Health
In detailing her protocol, Padilla recalls the importance of starting with cellular health and liver support. Cellular health is foundational for wellness, as healthy cells mean optimal nutrient absorption and waste excretion. Moreover, the liver plays a crucial role in detoxification; thus, supporting liver health can lead to improvements in overall well-being. By first ensuring these foundational elements are in check, one can establish a robust basis for tackling infections or moving towards more complex protocols like dealing with metals and molds.
The Journey to Holistic Health Requires Commitment to Change
Padilla's guidance doesn't shy away from emphasizing the necessity of lifestyle changes alongside supplementation. This can involve dietary adjustments, increased protein and fat intake, and daily habits such as ensuring regular bowel movements. It's a call to realize that achieving optimal health is a multi-faceted endeavor that may require a significant shift in everyday routines. As highlighted in the podcast, "you're going to have to invest in lifestyle changes," meaning that a transformative wellness journey isn't merely about what you take out of a bottle; it's about an all-encompassing commitment to healthier living.
In disseminating her wellness journey, Vanna Padilla offers more than just a list of supplements; she opens a gateway to understanding the comprehensive approach required for truly personalized health. From interpreting lab work to prioritizing cellular health, and not forgetting the symbiotic relationship between lifestyle changes and supplementation, we are reminded that taking ownership of our wellness is within reach. Vanna's discourse, layered with actionable advice and honest reflections, encourages listeners to embark on their health journey empowered with knowledge and the confidence to prioritize themselves. This isn't just a lesson in supplements; it's a blueprint for a life you never thought possible.