How To Level Up In 2024, Part 4: 10 Habits to Change Your Life
Overview
When life threw me a curveball, I found myself pivoting from a challenging career setback and stepping onto a path of profound personal growth and spirituality. In this episode, I give you 10 habits over the last year that have changed my life and could change yours too!
What you'll learn in this episode:
00:00 | Intro
03:49 | Importance of forgiveness in trauma
06:08 | The impact of an evening routine on sleep
08:16 | The benefits of reading for 30 minutes a day
09:13 | Strategies for waking up early
15:16 | Multitasking with podcasts for productivity and learning
16:41 | Importance of a skincare routine for overall wellness
18:26 | Drinking enough water and adding electrolytes
19:34 | Planning your week for increased productivity
22:46 | Using a sleepy tie to keep styled hair overnight
Resources:
Episode 8: 5 Habits for Better Sleep and More Energy
Hostage Mouth Tape
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.
10 Habits to Change Your Life: A Reflection on 2023
Welcome to the Mom Guilt podcast! As we approach the end of 2023, I can't help but reflect on the incredible journey we've embarked on together. In just two short months, we've garnered over 1000 downloads, and I am immensely proud of what we have achieved so far. Today, I want to delve into the ten habits that have truly changed my life in 2023. These habits have transformed my mindset, spirituality, and overall well-being. I believe that by incorporating these habits into your own life, you too can experience a profound shift and create a life you never thought possible.
1. Evening Routine: A Gateway to Restful Sleep
One of the most transformative habits I adopted in 2023 was developing a consistent evening routine. I realized that my sleep habits were subpar, and it took a toll on my overall well-being. By implementing an evening routine, I was able to fall asleep quickly and stay asleep throughout the night. This routine has become a sacred time for me to wind down, relax, and prepare my mind and body for restful sleep.
2. Reading: Nourishing the Mind and Soul
Incorporating reading into my daily routine has been a game-changer. By dedicating just 30 minutes a day to reading, I have expanded my knowledge, broadened my perspectives, and found solace in the written word. Whether it's a self-help book or a captivating novel, reading has become a vital part of my personal growth journey.
3. Waking Up Early: Harnessing the Power of Mornings
Waking up early has always been a struggle for me, but in 2023, I made a conscious effort to change that. By developing strategies such as keeping my phone away from my bedside and using mouth taping to improve sleep quality, I have been able to wake up early and seize the day. The early morning hours have become a sacred time for me to set intentions, practice gratitude, and engage in activities that nourish my mind, body, and soul.
4. Mouth Taping: A Surprising Solution for Better Sleep
Mouth taping may sound unconventional, but it has had a profound impact on my sleep quality. By taping my mouth shut during sleep, I have been able to breathe through my nose, reduce snoring, and wake up feeling refreshed and energized. While the research on mouth taping is still evolving, I can personally attest to its effectiveness in improving sleep.
5. Habit Stacking: Maximizing Productivity
Habit stacking has been a game-changer for me when it comes to productivity. By listening to podcasts during mundane tasks such as driving or doing laundry, I have been able to fill my mind with valuable knowledge and make the most of my time. Habit stacking allows me to multitask effectively and continuously learn and grow.
6. Skincare Routine: Nurturing the Body and Mind
Taking care of my skin has become a self-care ritual that goes beyond physical appearance. A consistent skincare routine has not only improved the health and appearance of my skin but has also become a form of mindfulness and self-love. Developing a skincare routine tailored to my skin type and concerns has been a transformative habit that has boosted my confidence and overall well-being.
7. Hydration: The Power of Water
Drinking an adequate amount of water has always been a struggle for me, but in 2023, I made it a priority. By using a 40-ounce tumbler and setting a goal to drink two full tumblers of water each day, I have been able to stay hydrated and reap the numerous benefits of proper hydration. Drinking water has become a habit that nourishes my body and keeps me energized throughout the day.
8. Planning: A Path to Productivity
Planning my week has been a game-changer when it comes to productivity. By taking the time to plan out my tasks and goals for each day, I have been able to stay organized, focused, and accomplish more. Planning my week in advance has allowed me to prioritize my time effectively and ensure that I am making progress towards my goals.
9. Screen-Free Time: Unplugging for Better Sleep
Reducing screen time before bed has had a significant impact on my sleep quality. By avoiding screens for 30 to 60 minutes before bed, I have been able to calm my nervous system and prepare my mind for restful sleep. This habit has helped me fall asleep faster and wake up feeling more refreshed and rejuvenated.
10. Sleepy Tie: Effortless Hair Styling
The Sleepy Tie has been a game-changer for me when it comes to hairstyling. By styling my hair before bed and sleeping with the Sleepy Tie, I wake up with beautifully styled hair that requires minimal effort. This simple yet effective habit has saved me time and allowed me to feel confident and put-together throughout the day.
As I reflect on these ten habits that have changed my life in 2023, I am filled with gratitude and excitement for what the future holds. Each of these habits has had a profound impact on my overall well-being, and I am committed to continuing these practices in the years to come.
In conclusion, I encourage you to consider incorporating these habits into your own life. Whether it's developing an evening routine, reading daily, or waking up early, these habits have the potential to transform your life and help you prioritize self-care and personal growth. As we enter 2024, let us embrace these habits and create a life we never thought possible. Here's to a year of growth, self-discovery, and endless possibilities.