A Pep Talk: How To Love Yourself, Setting Boundaries, & Rebounding From Mistakes (Copy)
Overview
In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible.
What you'll learn in this episode:
00:05 | Intro
01:47 | Importance of self-care and meeting yourself where you're at.
03:42 | Balancing eating out and maintaining a healthy lifestyle.
06:03 | Implementing self-care routines and rebounding from mistakes.
09:13 | Becoming conscious of your own desires and preferences.
11:01 | Practices for becoming more conscious, including meditation and journaling.
12:59 | Seeking unbiased perspectives
14:03 | Incorporating self-care as an act of self-love.
14:40 | Importance of setting boundaries for self-care, especially in work.
15:33 | Understanding yourself and setting boundaries
16:22 | Get to know and love yourself
Resources:
Joe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."
The course by Joe Dispenza, titled "The Formula."
Notion Routines Templates
Non-Negotiables Episode
Activations Episode
Boundaries Episode
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
Loving Yourself and Embracing Wellness: Insights from the Mom Guilt Podcast
In today's fast-paced world, the journey towards self-love and wellness often takes a backseat. The Mom Guilt podcast, hosted by Vanna, a dermatology nurse practitioner turned wellness enthusiast, brings to light the incredible importance of embracing self-care, prioritizing personal goals, and establishing a positive mindset. Listen closely as Vanna shares pearls of wisdom on loving yourself, overcoming life's hiccups, and balancing motherhood with self-discovery.
Key Takeaways:
Understanding and practicing self-love is not selfish; it's paramount to personal growth and well-being.
Incorporating self-care routines and setting boundaries are vital steps in the journey towards wellness.
Self-reflection through meditation, journaling, and seeking professional help can greatly enhance one's self-awareness and happiness.
Becoming Conscious: The First Step to Self-Love
One of the strongest messages conveyed by Vanna is the essence of becoming conscious of your own desires and needs. In a world shaped by external opinions, it's fundamental to step back and explore what truly makes you feel fulfilled.
"What do you like? Not what you grew up around, not what your family, your friends molded you into... What do you really like or really want?"
To achieve a higher level of consciousness, Vanna suggests meditation, journaling, and therapy. Through meditation, individuals can rewire their brains to become more aware of their present self and surroundings. By adopting meditation techniques taught by experts like Joe Dispenza, one can pave the way towards a more mindful and conscious lifestyle.
Journaling serves as a private refuge to confront and navigate through your thoughts and emotions. It is an honesty session with oneself that can reveal desires and truths that might otherwise remain obscured. Vanna emphasizes the need for unbiased guidance in this process, which is where therapy steps in, offering a third-party perspective that friends and family cannot.
Integrating Self-Care Into Routines
Maintaining a self-care routine is crucial for personal development and fostering self-love. Vanna passionately shares how integrating small acts of self-care into daily life has transformative effects.
"Give yourself one to three things to do a week that would work towards your self-care."
The practical advice of starting small—with just one to three changes a week—promotes a sustainable approach to holistic wellness. Whether it's a skincare ritual or a few minutes of solitude to declutter the mind, these acts of self-care become pillars of support for a healthier and happier you.
Cross-referencing this advice with the notion of non-negotiable routines, it's clear that self-care isn't just about occasional indulgences, it's about creating a lifestyle where one's well-being is central. Vanna's advocacy for routines underscores their significance in building consistency and ensuring that self-love isn't lost in the chaos of everyday life.
Embracing Self-Love Through Boundaries and Unbiased Sources
A remarkable standpoint in the journey towards self-love is the establishment of boundaries. Often overlooked, setting limits is a fundamental aspect of respecting oneself. As Vanna puts it:
"Boundaries. And I did an episode on this, too. But episode 28 is basically on how to set boundaries for yourself personally and within work."
In the context of work, where one's professional and personal lines can blur, setting clear boundaries is an act of self-preservation. It doesn't just safeguard your time; it asserts your value and worth. Remarkably, Vanna drives home the point that the assistance of professional help is valuable in understanding what boundaries to set for oneself.
One's ability to enforce boundaries speaks volumes about their self-respect and inevitably reflects in their relationships with others. It's more than avoiding burnout; it's about preserving the essence of one's identity and not losing oneself in the give-and-take of life.
The advice shared in the podcast not only speaks to moms but to anyone yearning to reclaim their sense of self. Self-love is not a destination; it's a continuously evolving path that requires patience, understanding, and compassion towards oneself. Viewing wellness as a blend of physical, mental, and emotional states is key to unlocking a life that one never thought possible.
The insights provided by Vanna on the Mom Guilt podcast are beacons of hope for those seeking to transform their lives through enhanced consciousness, self-care, and the courage to set boundaries. Loving yourself may sound like a simple concept, but its application is a dynamic and life-altering journey. The podcast serves as a gentle reminder that no matter the season of life you're in, you are deserving of love, notably the love that comes from within.